A Healthy Night’s Sleep
ALCHEMY OF HEALTH WEBINAR SERIES – A HEALTHY NIGHT’S SLEEP
Why is it Important?
Restore sound sleep with green space, circadian hormones and neurotransmitter rhythms and targeted phytotherapy.
Can’t get off to sleep?
Tired of lying-in bed restless?
Having trouble staying asleep?
A third of your life is spent sleeping. Good quality sleep is as food and water to survival. Sleep is our most basic human need: sleep is needed to repair and restore many vital functions in the body.
The dreaded sleep deprivation dilemma is all too familiar. Sleep issues have become a pervasive health problem, and research shows that a lack of sleep affects everything from mental acuity to an increased risk of chronic diseases.
Insomnia is a modern-day epidemic as it affects our current modern day 24/7 society which is linked to device additions, night work or the feeling that our day-to-day life does not allow for sleep.
Circadian rhythms of sleep hormones play a primary role in quality of sleep. Does noise and air pollution or a lack of green space affect sleep?
Learning Outcomes
In this webinar, you will learn:
✔ How important sleep is for health
✔ Impact of green space in sleep
✔ Measuring circadian rhythms and sleep hormones
✔ How to achieve a good night’s sleep with herbs, micronutrients and hormones
