Alchemy of the Mind by Vanita Dahia
Alchemy of the Mind offers an engaging and informative look into your thoughts, emotions, feelings and memory. Whether you suffer from stress, anxiety, depression or addictions, one pill may not be the solution. Change your brain with simple nutritional supplementation using self-help tools in this book and manage your mind naturally.
Vanita reveals how to achieve happiness through balance of chemicals that connects the brain with the gut, stress, cravings, addictions, and libido. You biology is in your biochemistry. Testing of brain chemistry with functional pathology maps out a pathway to a targeted natural support for the nervous system.
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Alchemy of the Mind explains
- The play of brain chemistries in mood, stress, anxiety and depression.
- How neurotransmitters, diet and nutrient depletions affect the gut, adrenal fatigue, thyroid and mental health.
- How toxic exposure, genetics and environmental pollutants impact on mood.
- How to assess, interpret and manage neurotransmitters naturally with self-assessment questionnaires and functional pathology lab testing.
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Vanita Dahia
About the Author – Vanita Dahia
As a board-certified fellow in anti-aging and regenerative medicine, my mantra became ‘your biography is in your biology’. Integrative medicine is a science of blending conventional with complementary medicines using validated assessment tools and evidence-based targeted treatment approaches. It incorporates optimising diet, lifestyle and exercise interventions with a holistic approach. It aims to embrace physical, psychological, social and spiritual well-being. She has more than 30 years expertise in compounding pharmacy, R&D in innovative formulary, herbal medicine and integrative medicine.
She incorporates her technical consultancy with pharmaceutical compounding knowledge together with herbalism, homoeopathy, Ayurveda medicine and energy medicine like pranayama & meditation to achieve the best health outcome.
Vanita received her training in anti-aging medicine through association and membership with the American Academy of Anti-Aging Medicine (A4M and A5M) and Professional Compounding Centres of America and Australia (PCCA).
