More Green, More Sleep
Alchemy of Health Webinar Series – More Green, More Sleep
Why is it Important?
Does sleep improve in green space? Three out of 10 people people suffer with chronic insomnia. The impact of sleep disturbances, be it sleep onset or maintenance if sleep plays an integral role in general health and wellbeing.
A good night’s sleep empowers the body to recover and lets you wake up refreshed and ready to take on the day.
Sleep improves significantly when surrounded by trees, green space and plants.
Learning outcomes
In this webinar, you will learn:
✔ about sleep disorders
✔ predictive markers and assessment of sleep evidence of green space and sleep quality
✔ nutritional and phyto-therapeutic strategies to recover and restore healthy sleep patterns
This offering provides CPD continuing professional development credits. Attendance Certification is available upon request.
