Alchemy of Health Webinar Series – Ancient Ayurveda Recipes for Healthy Living

Food is consciousness. Learn easy and practical recipes for Mum, Bub and Healthy daily life.

Recipes from the kitchen for Antenatal, Postnatal care with tips for daily healthy living based on traditional wisdom.

Why is it Important?

Traditional cultures have used food as medicine for thousands of years. Today, we embrace superfoods and indigenous ingredients in the modern cuisine.

Special recipes are made in improving milk supply, reducing the potential colic in baby, contracting the uterus in post-natal care for mum; warming foods in preparation for winter and eating for your own body type.

Understand the foundations of Ayurvedic nutrition so you can create your own individualized diet, using the ingredients and spices that are best for your constitution (dosha) proving that “one man’s medicine is another man’s poison”. Discover the basic principles of Ayurvedic food combining, the medicinal properties of spices, vegetables and other ingredients, and the subtle energies that affect digestion, like seasons, time of day, and the environment.

Learning Outcomes

In this webinar, you will learn:

➡ Foundational principles of Ayurvedic medicine

➡ Daily habits like yoga, pranayama, mudra

➡ Simple recipes for healthy daily living

➡ Recipes for pre and postnatal care and care for baby

➡ How Ayurveda can support a return to balance

Content

Video Recording

Presentation slides