by Vanita Dahia I couldn’t help but feel a deep ache in my heart when reaching out to a friend who has just lost her loved one with a heart attack. The hierarchy of emotions felt at the time transitioned rather slowly from blame, resentment, the shouldve’s, couldve’s and anger to a glimmer of acceptance. …
Holistic Retreats – do they create measurable physiological and psychological changes? by Vanita Dahia I was inspired by the tutelage and support of John Vasta and Heather Musgrove of Vasta Retreats, a retreat of vision, awareness, and strength through acceptance Heather Musgrove and Vanita Dahia have worked towards measuring the stress hormone, Cortisol and a …
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