Restore sound sleep with green space, circadian hormone and neurotransmitter rhythms and targeted phytotherapy Tired of lying there restless or counting sheep? Can’t get off to sleep? Having trouble staying asleep? A third of your life is spent sleeping. Good quality sleep is essential to survival, as important as food and water. The dreaded sleep …
Insomnia and Sleep Disturbances by Vanita Dahia Natural Treatment Approaches About a third of the population complain of sleep disturbances either in the form of delayed onset of sleep or maintenance of sleep. Sleep is necessary for restoration and recovery enabling physiological process is to repair the body. Sleep is also necessary for energy conservation, …
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