Q&A Get answers to your health questions. Health question and answers have grown in popularity in recent years as a means for patients to obtain health information from medical professionals. There is a plethora of health information available in all sorts of media. You might get lots of opinions from your health professional, your friend …
Q&A with Vanita Dahia Get answers to your health questions. Health question and answers have grown in popularity in recent years as a means for patients to obtain health information from medical professionals. There is a plethora of health information available in all sorts of media. You might get lots of opinions from your health …
Q&A Get answers to your health questions. Health question and answers have grown in popularity in recent years as a means for patients to obtain health information from medical professionals. There is a plethora of health information available in all sorts of media. You might get lots of opinions from your health professional, your friend …
Herbs vs Drugs for Mental Health – Which is better? Read More »
Restore sound sleep with green space, circadian hormone and neurotransmitter rhythms and targeted phytotherapy Tired of lying there restless or counting sheep? Can’t get off to sleep? Having trouble staying asleep? A third of your life is spent sleeping. Good quality sleep is essential to survival, as important as food and water. The dreaded sleep …
Brain derived neurotropic factor (BDNF) is naturally produced by brain cells to regulate normal brain and plasticity. Boosting BDNF in the brain can also delay the cognition degradation that occurs in Alzheimer’s Disease and Senile Dementia. It is estimated that in 2020 there are between 400,000 and 459,000 Australians with dementia, with Alzheimer’s disease (AD) …
The health of your vagina affects much more than your sex life. Vaginal health is an important part of a woman’s overall health as it can affect your fertility, desire for sex and ability to reach orgasm. Ongoing vaginal health issues can affect your confidence and cause stress in a relationship. We know about the …
What you eat will not change the sequence of your DNA, but your diet has a profound effect on how you “express” the possibilities encoded in your DNA. The foods you consume can turn on or off certain genetic markers which play a major role in your health outcomes. Your DNA contains information that determines …
Are we facing an up-hill battle with global obesity? Which diet is right for you? How do you decipher all the healthy diets? The World Health Organisation (WHO) have reported that: • Worldwide obesity has nearly tripled since 1975 • Over 650 million people are obese worldwide • 39% of adults aged 18 years and …
Naturopathy Naturopathy uses natural medicines to help you feel better as quickly as possible, to reach an improved state of wellbeing and help to prevent health problems from developing. Naturopathy is not a band aid approach to medicine. It identifies through detailed history taking, functional pathology and in-house assessments functional blocks in your metabolism which …
Vanita Dahia Assess your Type of Stress and Naturally Manage Stress Lifestyle, physical and psychological stresses put constant demands on the adrenal glands. If they get depleted, adrenal fatigue or adrenal insufficiency may be experienced. In fact, stress related problems are the root cause of approximately 90 percent of doctor visits. Most stressed people associate …
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